Our Life Check-In Exercise (and the Random Laughs It Sparked)

Amy and Kat kick things off with a few thoughts about the Amy Bradley case (if you know, you know) before diving into a monthly check-in exercise that Amy’s bringing to the table this week. She walks herself and Kat through 5 prompts (what they’re proud of, grateful for, affirming, and working on next) and encourages you to try it out too (see the prompts below!) From small wins like finally hanging curtains and hiring a house cleaner to quirky habits (stretching that’s actually just lying on the floor), it’s a mix of relatable and comical…especially Kat’s book recommendation that comes up and Amy’s dryer-ball obsession! 

 

Amy also shares the very weird moment when a guy tried hitting on her while she was with her kids and reads a quick thing about why wives might be the ultimate “cheat code to life.”

 

Want to try the check-in for yourself or with friends and family? Just finish these 5 sentences with whatever feels true for you right now:

 

This month, I’m proud of accomplishing…

One thing I’m grateful for is…

My affirmation for the next month is…

One habit I cultivated this month was…

One thing I want to accomplish next month is…

 

Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville. 

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Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Chase Locke // @ChaseLocke_

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